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How to use the products

Breakfast:
1 glass of hot or cold water with 1 spoon the smallest dose of the measuring spoon (2.3 tsp) of Instant Drink

  • This concentrated solution is very important for cleansing and detoxifying your body and gives energy

  • No coffee

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1 Shake with 2 large spoonfuls of powder the largest dose of the measuring spoon (28cc) in semi-skimmed milk (1.5%) (2 – 3 dl) or natural yogurt

  • You can cut the water with fruit juice, low-fat milk or soy milk (1-1.5 dl)

  • In a shaker or mixer

  • Add fruit or vegetables as desired and mix

  • Eat slowly, this is a full meal equivalent to approx. 3000 kcal of nutritional value

  • Don't eat anything else (it's your breakfast)

  • It's cellular nutrition and you wouldn't feel hungry

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1 tablet of each:

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  • F2 Multivitamin

  • Phyto Complete

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Lunch:

1 normal balanced meal that you like or 1 Shake

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1 tablet of each:

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  • F2 Multivitamin

  • Phyto Complete

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Supper:

1 light balanced meal that you like or 1 Shake

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It's important to replace 2 meals with a Shake.

Between meals you can eat an apple or a protein bar

For a month you need 3 boxes of shake. (21 meals in a box)

Combine this program with good eating habits and sufficient hydration.

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It is very important to drink water:

  • We need 1 liter per 25 kg

  • A 75 kg person needs at least 3 liters of water.

  • The body needs water to eliminate fat and waste from the body.

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