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How to use the products
Breakfast:
1 glass of hot or cold water with 1 spoon the smallest dose of the measuring spoon (2.3 tsp) of Instant Drink
This concentrated solution is very important for cleansing and detoxifying your body and gives energy
No coffee
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1 Shake with 2 large spoonfuls of powder the largest dose of the measuring spoon (28cc) in semi-skimmed milk (1.5%) (2 – 3 dl) or natural yogurt
You can cut the water with fruit juice, low-fat milk or soy milk (1-1.5 dl)
In a shaker or mixer
Add fruit or vegetables as desired and mix
Eat slowly, this is a full meal equivalent to approx. 3000 kcal of nutritional value
Don't eat anything else (it's your breakfast)
It's cellular nutrition and you wouldn't feel hungry
1 tablet of each:
F2 Multivitamin
Phyto Complete
Lunch:
1 normal balanced meal that you like or 1 Shake
1 tablet of each:
F2 Multivitamin
Phyto Complete
Supper:
1 light balanced meal that you like or 1 Shake
It's important to replace 2 meals with a Shake.
Between meals you can eat an apple or a protein bar
For a month you need 3 boxes of shake. (21 meals in a box)
Combine this program with good eating habits and sufficient hydration.
It is very important to drink water:
We need 1 liter per 25 kg
A 75 kg person needs at least 3 liters of water.
The body needs water to eliminate fat and waste from the body.
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